1. Talk to your employers or college. Let them know your situation and try to negotiate arrangements that will suit everyone.
2. Make sure that your employers are aware that you may, from time to time, need to take emergency leave at short notice. This is an unavoidable part of all working parents’ lives and you should not feel embarrassed or make excuses for the odd ‘blip’ in childcare cover.
3. Plan your day. Take pressure off yourself by establishing routines and making diary notes to prevent you from forgetting important dates and events.
4. Don’t push for perfection. Ease up on yourself, no one is going to notice if you don’t polish the furniture everyday or clean the windows every week.
5. Be strict from the start. By making sure you leave on time, every day you will be able to spend more time with your baby once you are at home. It is all too easy to fall into the trap of working late. If you start by doing this a couple of nights a week you may quickly find yourself working more and more late nights until your time spent at work is much more than that spent at home, upsetting the family–work balance.

Balancing family and work life and making the best possible choice in childcare go hand in hand. A successful family life needs parental in- put and this can only be achieved if the parents spend quality time with their children.

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Advantages

• You will not be required to travel to take your child to and collect them from a different location.
• There will be little disruption to your child’s daily routine. For example, they will not have to be woken early to get ready in order to be at the childminder’s or nursery on time. Often a nanny will arrive at the family home while the children are still asleep. This type of arrangement is particularly useful if the child is feeling a little under the weather or has had a late or troubled night.
• Children are often much more confident when in familiar surroundings and this can be particularly useful if you have a very shy child who finds it difficult to mix.
• The care given by a home-based carer is much more personal and can be tailored to your child’s specific needs.

Disadvantages

• Many child carers who work in the child’s own home are unregistered and hold no qualifications, i.e. au pairs and mother’s helps, and may need supervision.
• There is a lot of work involved in hiring a carer, such as a nanny,and you will be responsible for being their boss, giving instructions and paying their tax and National Insurance contributions.
• Parents may become jealous and envious of the close relationship their child has with their carer.
• Children often get much closer to one carer who works closely with them and, if the carer leaves, it can affect your child emotionally.
• Nannies and other carers who work in your home can be an expensive choice as they may incur additional household expenses (if they live in), insurance and travel expenses, not to mention agency fees if you have used an agency to help you find the right person.

So if you want find a childcare in the home,you can consider the above advantage and disadvantages and make your own wise choice.

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1. Look pleasant – Smile more than frown Smile more than frown and become a positive parent and become a positive parent
2. Set limits – Say, “No.” “That’s enough, Say, “No.” “That’s enough,” to give your child clear boundaries
3. Encourage with praise ise – Say, “Good Job!” and show genuine appreciation
4. Promote confidence  fidence – Say, “You can do it,” and watch your child try
5. Teach respect – Say, “Please Say, “Please” and expect respect in return
6. Teach empathy – Ask, “How would she/he feel?” Ask, “How would she/he feel?” to raise a thoughtful child
7. Instill gratitude – Say “Thank Say “Thank-you,” to teach your child manners
8. Listen well – Say, “Tell me more, Say, “Tell me more,” and be heard when you speak too
9. Give affection – Say, “How about a hug?” Say, “How about a hug?” and get hugs in return
10. Create a family team  team – Say, “Let’s all pitch in,” and share the chores

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In addition, vaginal bleeding, possible premature labor, or premature rupture of the amniotic fluid sac at any time during pregnancy are reasons to abstain.

After delivery, an episiotomy incision that is healing may make intercourse uncomfortable for several weeks. Other than these situations, intercourse is possible whenever both partners are willing and able. If one of these problems arises, explore other forms of sexual pleasuring to maintain sexual intimacy.

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Because of the fetus’s ability to preferentially obtain an adequate blood supply, some of your physical reserves for strenuous exercise may be lost during pregnancy. Consequently, you may tire more quickly and feel faint, particularly at high altitudes. Basically, your body will tell you when to stop. You should also use your own judgment about cer- tain types of physical exercise that involve the possibility of abdominal injury—for instance, skiing and hockey.

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1 Avoid alcohol and foods/drinks high in caffeine late in the day.

Caffeine is a potent stimulant, and is present in a wide range of beverages.

2 Develop a relaxing bedtime routine before getting into bed each night

Regular meal and activity times also help “anchor” sleep times. This includes regular play time with parents. Routines make it easier for children to “wind down” to sleep.

3 Make the bedroom a sleep-only zone.

Remove most toys, games, televisions, computers, and radios which can be powerful cues for wakefulness.

4 Pay attention to the sleep environment.

Children and adults depend on their environment for falling to sleep. A cool, dark, quiet room is best.Avoid rocking, holding, and other activities that depend on a parent’s presence.

5 Stick to a sleep schedule by going to bed and waking up the same time each day.

A sleep schedule that requiresa parent to be present makes it hard for a child to go back to sleep. Try writing out the bed time schedule like a script in order to make it consistent. Share these “scripts” with other caregivers like sitters.

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Alcohol

Keep away from alcohol. Drinking can cause the baby to suffer the birth defects and learning disorders classified as fetal alcohol syndrome.

Caffeine

Caffeine found in coffee, cola, or medicines is safe in moderate amounts. Excess amounts can lead to difficulty becoming pregnant and poor weight gain of the fetus.

Tobacco

If you still smoke, this is the time to stop. Smoking interferes with the infant’s normal growth and jeopardizes a successful pregnancy. Passive exposure to smoke is also dangerous and potentially interferes with brain development.

Cravings

Many mothers report cravings for fruits and vegetables during pregnancy. These are definitely your body’s natural way of telling you what you need. Feel free to yield to your cravings. Eat sensibly, and review your diet with a nutritionist or doctor should any questions arise.

Nausea

During the first three months of pregnancy, nausea and vomiting may interfere with your normal pattern of eating. Morning sickness occurs in many mothers, but others are most nauseated at supper time. Having frequent small meals is often the best way to obtain the nutrition you need. Many drugs used to treat nausea are potentially dangerous during pregnancy and should be avoided unless you have discussed the problem with your doctor and you both agree that medication is ab- solutely necessary.

Some substances to Avoid

Sassafras has been banned in foods because it was found cause liver cancer in animals. Sassafras may still be obtained in som parts of the country as a tea. Avoid drinking tea during pregnancy.

You know nearly all fish and shellfish contain small amounts of methylmercury, you should not consume more than 12 ounces weekly.

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From three to five years of age, a child will begin to enjoy more imaginative and creative play. Building recognizable structures and using smaller and more complex pieces will be preferred. Group play will become more important. As interactive and communication skills develop, children begin to show more interest in toys that can be shared with friends.

So we suggest you can consider Mats.These mats are great for meals or art projects .Flip them over and they also become dry-erase boards.

Maze game.The Might Motors Magnetic Maze will keep players tilting and rolling for hours. And for adults: You can’t lose the parts!

And bestseller software for kids zoombinis logical journey is also a good choice.Zoombinis Logical Journey makes you think and has an almost infinite replay value, so renting just isn’t enough. I say buy and your dollar will be well spent.

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• Most of the extra calories you eat should come from increased protein (milk, meat, fish, poultry), the basic building blocks of fetal development.
• Carbohydrates, such as bread, potatoes, and cereals, also provide energy for the developing fetus. Restricting carbohydrates forces your body to rely on other sources of energy, such as fats. Too heavy a reliance on fats produces chemical by-products known as ketones, which alter your mood and are potentially harmful to both mother and fetus.
• Fats (butter, cheese, meat, whole milk) are also required for fetal development. They aid in the absorption of important vitamins.
• The requirements for  vitamins A and C increase considerably during pregnancy, but an ordinary diet that includes fruits and vegetables will usually supply all your nutritional needs. Many doctors rely on vitamin supplements if they are uncertain of a woman’s diet.
• Unlike regular vitamin supplements, prenatal vitamins provide more folic acid, a B vitamin found in milk and green vegetables. Folic acid is needed for the creation of blood. Adequate folic acid also reduces the risk of “neural tube defects,” birth defects that result in problems with the infant’s spinal cord. Therefore, taking supplemental folic acid six weeks before pregnancy and through- out the first several weeks of pregnancy is important for all women.
• The body requirement for calcium, important for maintaining sound bones and preventing muscle spasms, also increases considerably. Calcium is best supplemented with milk, cheese, or eggs. Broccoli and oranges are also rich in calcium, as are “bony” foods such as canned sardines.
• More iron is required for blood building. Foods rich in iron include meats, cereals, and many vegetables, such as peas, spinach, lima beans, and lentils.

If a necessary nutrient is in short supply, the fetus will receive more of what is available. Improper nutrition first harms the mother, then the fetus.So next time chilren care blog will talk about improper nutrition

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The exact amount that you’ll need to eat during this time will vary according to your individual requirements, but common sense tells us that extremes are harmful. Your total prenatal weight gain should be between 24 and 35 pounds (11 and 16 kg). Women who are underweight should gain 35 pounds, whereas obese women may need to gain as little as 20 pounds (9 kg). Gaining more than 35 pounds makes it harder to get back in shape after delivery.

Most of the weight gained is for the infant, for the increased size of the uterus and breasts, and for more blood. Less than one-fourth of the weight is for increased stores of fat and pro- tein.

During pregnancy, you will need about 15% more calories and an additional 20 to 30 grams of protein on average each day. Most women do not need to make elaborate dietary changes and write down their caloric intake during pregnancy. Common sense and a good diet will suffice. The increased nutritional requirements you will have throughout your pregnancy will increase during breast- feeding by another 200 calories per day.

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